Health, presence, and the legacy you leave

Fatherhood isn’t just about showing up, it’s about shaping who we want to be, day by day. In this post, I draw on my perspective as both a professional coach and a dad to explore how health, presence, and legacy intersect. Through personal stories, reflections, and practical insights, I offer inspiration and tools for fathers who want to step into their own sense of agency… to build the identity they want to embody, and to find the grit needed to take charge of their health, their relationships, and the moments that matter most.